However, strength training is obviously not recommended for athletes under 15 years old as their joints and bones may be more easily damaged through intense resistance training. Strength training is truly the gateway to a very impressive vertical jump.
6-12 inch vert gain/3 months in adult subjects) by adding concurrent resistance and plyometric training.Īt the end of the day, In order to maximize jump height athletes must eventually train with heavy weights and perform plyometric exercises. Many of the leading jump programs implement these complex variables very effectively and get excellent results (approx.
These variables must be prescribed on a continuum which first develops stability and strength.Įventually the program should evolve into further development of reactiveness and explosive power. The Makeup Of An Effective Jump ProgramĪn effective jump training program must correctly program jump training variables such as specificity and progressive overload while incorporating adequate rest intervals to avoid overtraining.
The results derived from jump training are simply a direct result of the effort put in. In order to obtain the elusive 30+ inch vertical jump an athlete will have to train hard and train consistently. There are no shortcuts to a higher vertical jump. Since most people out there are not genetic freaks I’ll assume that the majority of young athletes are going to have to put in significant amount of effort and time to learn how to jump higher. Determined and willing to put in the physical work to become a more explosive athlete.Jordan Kilganon “The World’s Best Dunker”) To achieve the amazing feat of throwing down a crowd pleasing dunk these athletes must be one of 2 types of people: Many young athletes dream of the day when they will be able elevate above the competition and throw down a massive dunk like their favourite NBA stars. The following article has been written exclusively for by A.J Kenrick from 5 Exercises That Can Help Youth Athletes Jump Higher
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